For most people, there’s no better feeling than climbing into bed after a long, stressful day. While the goal is to get a good eight hours of sleep, a bad mattress can make that goal nearly impossible. Here, buyers will get some news on how their mattresses can harm their health and what to do about it.
Dust Mite Allergies
A mattress that’s a few years old may harbor dust mites, which are so small they can’t be seen. They’re distantly related to spiders and ticks, they prefer humid climates, and they feed off the microscopic skin flakes found in dust. Even if a home (and a mattress) are as clean as possible, dust mites may still find a home. Sensitive individuals may have reactions when they come into contact with dead dust mites and their droppings, which makes for a restless night. While it’s impossible to prevent dust mites, an allergy-resistant mattress cover will greatly reduce their numbers, as will washing bedding once per week.
Unsupportive Mattresses and Back Pain
If a mattress is not supportive enough, it may cause back pain. A human spine is naturally curved, and it’s important to sleep in ways that support those curves. Any pull or push on the spine, even a minor one coming from a saggy mattress, may put tendons and ligaments under pressure. It’s been estimated that almost 80% of adults suffer from lower back pain; buying a new mattress may help.
It’s very uncomfortable to wake up in a pool of sweat. Night sweats have numerous causes, such as medications, mental health conditions, and menopause. However, they sometimes happen for no reason other than being too hot during the night. A dense mattress may contribute to night sweats, as trapped body heat leads to heat retention. If wearing light pajamas doesn’t solve the problem, it may be time for a new mattress.
Uncomfortable Mattresses and Sleep Deprivation
An uncomfortable mattress may lead to uninterrupted sleep, and in extreme cases, sleep deprivation. If a person is constantly tired, their concentration, mood, appetite, and immune response might be affected. Insufficient sleep is linked to chronic conditions such as heart disease, type 2 diabetes, and obesity.
For health’s sake, it’s important to sleep well, and the mattress plays a crucial role. Visit us online to get more mattress shopping tips and other useful information.